Copyright © 2018 by Emma Denton MS RDN

  • Instagram - Black Circle
  • Pinterest - Black Circle
  • Facebook - Black Circle
  • LinkedIn - Black Circle

Nutty Granola

2 cups rolled oats

1 cup coconut chips

1 cup almonds

1 cup cashews

⅓ cup olive oil

¼ cup maple syrup

½ tsp salt

Preheat oven to 325°F. Mix ingredients and spread onto lined or greased baking sheet. Bake for 45 minutes, stirring every 15 minutes. Let cool and store in an airtight container. When ready to serve, add your favorite fresh or dried fruit. 


Serves: 15

 

Serving size: ⅓ cup

Per serving:  Calories 257;  Total Fat 19g;  Protein 5.3g;  Carb 17g;  Fiber 3g;  Sodium 112mg;  Calcium 37mg;  Iron 1.6mg;  Potassium 171mg