Copyright © 2018 by Emma Denton MS RDN

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Banana Ice Cream

4 bananas, frozen

6-8oz water or milk

Combine the ingredients in a blender to create a smooth, soft-serve ice cream consistency. Mix in or top with cocoa nibs, chocolate chips, or peanut butter.

Serves: 4

Serving size: ¾ cup

Per serving: Calories 105; Total Fat 0.4g; Protein 1.3g; Carb 27g; Fiber 3.1g; Sodium 1.2mg; Calcium 5.9mg; Iron 0.3mg; Potassium 422mg