• Instagram - Black Circle
  • Pinterest - Black Circle
  • Facebook - Black Circle
  • LinkedIn - Black Circle

Copyright © 2018 by Emma Denton MS RDN


6 medium apples, diced

1 ½ cups water

1 tsp cinnamon 

Bring apples and water to a boil and then simmer for 20 minutes until soft enough to mash. Leaving skins on the apples adds texture, fiber and other nutrients! Mix in cinnamon thoroughly. Serve warm or chilled. 

Serves: 8

Serving size: ¾ cup

Per serving:  Calories 71;  Total Fat 0g;  Protein 0.4g;  Carb 19g;  Fiber 3.5g;  Sodium 1mg;  Calcium 11mg;  Iron 0mg;  Potassium 147mg